Yoga | Lotus in Bloom Wellbeing

Yoga is for spiritual people, for flexible people, for those recovering from injuries. It's for stressed out people and laid-back people, teenagers, children, and meditators. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better

Kundalini and other Yoga styles we use offers both physical and mental health benefits for all age groups. Including people going through an illness, or living with a chronic condition. Yoga can become an integral part of your treatment program, lifestyle and can potentially hasten the healing process.

Kundalini Yoga

Kundalini Yoga is the most comprehensive of yoga traditions and unlike other popular forms of yoga, such as Hatha or Vinyasa, Kundalini yoga places more emphasis on breathwork and chanting Instead and is more of a spiritual discipline that combines many different components. These components include:

Asanas, aka poses or postures.
Pranayama, or breathing techniques like deep breathing and alternate nostril breathing.
Mantras or chants -sacred sounds
Meditation
Kriya, or specific sequences of postures, chants, and breathing techniques.

Benefit

balances the glandular system,
strengthens the 72,000 nerves in the body,
expands the lung capacity, strengthens immunity,
detoxes, purifies the bloodstream, anti-aging.
and brings balance to the body, mind, and soul.
It teaches positive, self-empowering attitudes of thinking and gives you the vitality and health that is your birth right.
It makes you radiant, peaceful and strong so that you can meet life's challenges and win.
improved cognition, mood, and flexibility.
Strengthens digestive, hormonal and nervous system.
Increases energy and muscular strength.
Relief from stress, depression, back pain and insomnia
Balances hormones, Metabolism and supports Weight Control

Common kundalini yoga poses include cobra, ego eradicator, and seated cat-cow.

The intention behind practicing Kundalini yoga is to re-align one's chakras to release dormant energy to become more conscious, aware, and intuitive human beings.

Kundalini yoga is for all levels, ages, and abilities, such as beginners, new or advanced. Everybody can get some benefit from this practice due to its high level of adaptability.

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Yin Yoga

Yin Yoga

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine with asanas (postures) that are held for longer periods of time than in other styles. A person can stay in one asana for three to five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chines medicine and as Nadis in Hatha yoga.

Yin Yoga poses apply moderate stress to the connective tissue of the body—the tendons fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.

Research indicates that yin yoga may help develop mindfulness while reducing stress, anxiety, and depression.

Other benefits include:

Improves flexibility and lengthens muscles.
Lubricates joints, reduces adhesions and strengthens ligaments.
Increases joint mobility and reduces tissues degeneration.
Detoxifies, hydrates skin, tissues and muscles.
Grounds us, slow paced, teaches Mindfulness and is Meditative.
Keeps Facia (tissue which surrounds organs, nerves, lymph, muscle) hydrated healthy.

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Breathwalk

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk exercises are aimed at producing specific effects to revitalize body, mind, and spirit.

The effects of breathwalking exercises include:

Increased energy levels
Mood control
Refined mental clarity
Feelings of connectedness

Breathwalking draws on breathing techniques from yoga and adds exercises and walking cadences to create the desired effect. The effects are backed by research that showed the techniques actually produce the desired effects more than when a person is just plain walking.

The mental and physical benefits of breathwalking are a perfect match for today's workplaces that combine high stress and low physical activity.

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Restorative Yoga

Restorative Yoga

Restorative yoga is suitable for people of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.

While these Western energetic styles of yoga focus on muscular engagement, restorative yoga relaxes the muscles by using props to support the body. In some restorative postures, you will also receive a gentle stretch. Restorative yoga poses are held anywhere from 5–20 minutes.

Benefits

Increased relaxation: Deep breathing calms the nervous system to promote relaxation.
Better sleep: The more relaxed you are, the better your chances are of getting a good night's rest.
Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population.
Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.
Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain.

Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Additionally, clinical research into restorative yoga has found that the practice can be a good resource for those with cancer, noting improvements to psychological well-being. Research shows that restorative yoga can decrease depression in cancer survivors; improve symptoms of anxiety, depression, and pain symptoms in cancer patients; and help patients manage the toxicity of cancer treatments.

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Breathwork

BreathwORk

Breathing techniques or Pranayama is controlling the breathing process in a therapeutic way.

Traditionally, breathwork has been used in Psychotherapy for chronic pain, anxiety, PTSD, grief and depression.

More recently, research has documented the benefits of breathing techniques for Covid 19 and coronaphbia - a related panic based psychosis.

Breathwork plays a pivotal role in ridding our bodies of harmful toxins by clearing the lungs, improving lung capacity and respiration.

It oxygenates the blood, thereby energizing and healing the body's cells which boosts our immune system.

Other benefits include:

Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
Expands the lung capacity and increases vital strength.
Strengthens the nervous system to resist stress.
Repairs the balance between the sympathetic and parasympathetic nervous systems.
Reduces addictive impulses for drugs, smoking, and bad foods.
Increases oxygen delivery to the brain.
Boosts the immune system and may help prevent many diseases.

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Total body conditioning Class

Total body conditioning Class

Body conditioning is a broad term that refers to a wide range of physical activities and exercises that train the whole body and includes full-body workout exercises that activate the entire body and exercises that simultaneously use multiple major muscle groups.

Our Body conditioning exercise includes different types of exercises to train the whole body such as:

Strength training
Body work exercise
Pilates
Aerobic exercise
Flexibility exercise
Stretching exercise

These exercises build your power, speed, coordination and improve your overall fitness. It is perfect to compliment your Yoga practice and target overall toning with a focus on the abdominals, spine and pelvic floor. Conditioning exercise didn’t require any equipment so you can do it anytime and anywhere.

This is a low impact session which is suitable for all fitness levels and not longer than 40-50 mins in duration

Performing our total body conditioning exercises can achieve the following:

It helps in boosting cardiovascular health and the respiratory system, lowers the risk of heart disease and diabetes and improves bone density
It helps in burning calories, strengthens muscles, improves metabolism and prevents aging.
It prevents cognitive decline, releases stress and anxiety, improves confidence and emotional well-being.
It builds muscle and strength and increases flexibility and stamina so you remain active throughout the day.
Conditioning exercise can improve your body shape and can tone your muscles, especially around your waist.
Improves the pelvic floor and tones the stomach and strengthens the back and spine.

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Workshops

Why attend a Green Yoga Workshop?

Put simply, you will learn something new, either intentionally or by accident. For example, you could learn something physical, spiritual, abstract or philosophical, to get fit, have fun, balance, relax, rejuvenate, meet new people, laugh, or cry. Similar to a yoga class, a yoga workshop is for everyone and not intimidating or competitive. They are designed to allow you to spend more time practicing yoga or learning more about, breathing, self regulation, postures or discovering things about your body and how to integrate it in your life.

The Green Yoga will deliver a number of targeted in person workshops which will also be online which are ideal or can accompany a Yoga course, Program or Retreat. Our team, which consists of Teachers, Psychologists, Nutrition and medically trained professionals mean you will have access to information and research that will help you grow or address a particular health condition or to meet the team to ask questions and learn more about our yoga courses and programs. Enjoy the practice, ask questions, make mistakes, fall over, pick yourself back up, face your fears become stronger and embrace new faces and maybe new friends in our community. The workshops will help you understand how to cultivate balance in your life, both on and off the mat.

Multi-level classes equal multi-tasking—teachers who can’t always personalise instructions and modifications as much as they’d like to. In a workshop, you can ask questions and benefit from targeted assists and advice. Particularly, If you’re working with a particular issue, such as back pain, a therapeutic-based workshop can give you valuable tools and techniques to modify poses and stay pain-free.

Our Workshops can last anywhere from 90 minutes to 5 hours and sometimes longer depending on how intensive the material is. Thereafter, people will then have the option to attend our Yoga courses and then programs. Whether you are a beginner, first timer, lifetime practitioner, seasoned or new teacher, there is something for everyone.

We will learn and share!

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Courses

Courses

The Green Yoga (TGY) yoga courses take all of the benefits from the Yoga workshops to give participants a focus on a particular issue or health condition. This takes place over a specific length of time with the added benefits of more personalised monitoring and measuring progress through meaningful feedback.

In the main, general yoga classes often require students to focus on their own practice and go inward, holding discussion to a minimum. In our workshops and courses students are encouraged to openly discuss the health topic and explore ways to improve their practice and health, both psychologically and physically. Furthermore, specialty courses provide a more relaxed learning atmosphere where students grow together rather than individually.

A yoga course can actually help to build a safe foundation, and if you want to develop a regular practice, this is another way to do. You will understand the fundamentals via a course and it’s a perfect way to either start your yoga journey, or deepen your understanding from a beginners to a more specific subject area. An added bonus is you will learn how to manage and alleviate long standing issues such as stress or other health conditions. This level of engagement and development is a perfect basis for a more enhanced Program where you will gain integration and elevated personal health.

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Programs

Our programs allow you to progress from our workshop and courses or as a standalone offering to obtain additional relevant supporting lifestyle modalities that support you on your personal and professional Yoga journey. You can enjoy a structured program developed by our multi talented team to enhance your health and development.

The benefits of attending a Yoga Program is life changing and profound on all levels Mentally, Physically, and Spiritually. It’s a powerful opportunity to immerse yourself in the practice of yoga for an extended period of time that enables you to deepen your understanding whilst integrating other health modalities such as Yoga Nutrition Structural Yoga anatomy and therapeutic massage without the fear of whether you’re good enough or not, or a beginner or experienced.

The extended time for the delivery of a Yoga Program provides space to explore the kriyas/asanas, theory and advanced practice that’s not always available in a regular timetabled class. Our teachers can use the extra time to direct students to pause observe, reflect and synthesise their learning and experience. Apart form the many ‘aha’ moments, students will experience breakthroughs in their understanding of the theory and internalise the practice. Students will also enjoy more rest time and balance available from other Yoga styles such as cooling Restorative and Yin Yoga with an extended Savasana.

The consecutive nature of a program series means students can build on learning and knowing the same students are returning enables us to plan sessions and progress students in a more structured, beneficial manner. This builds a sense of community cohesion as all students progress and learn together. Over the course of the Program the teacher becomes more familiar with the needs of the group and can direct learning to meet those needs.

Finally, committing to a Yoga program has a positive rippling effect, because it becomes a focus for the day. Many students start to prioritise sleep and rest, so they can optimise their experience. For example, they may eat more nourishing foods and seek out peaceful time between the sessions, perhaps walking in nature or taking a soothing bath or having one of our rejuvenating massages. This instills, regularly healthy lifestyle integration and an opportunity to give yourself a mini retreat experience in preparation for one of our real ones. It can also be a time of internal reflection and reconnecting with your true self whilst in the company of like minded others in a supporting non judgement space.

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Packages/Memberships

The Recharge, Refocus, Restore, Regenerate and Rejuvenate packages combine Yoga therapy with Holistic health coaching and Spiritual life coaching to get the most targeted holistic benefits that can be fully adapted for you, conveniently working around your schedule, online, in person or a blend of both.

This all about Yoga at your pace and time, with additional support to enhance your goals and gain Mastery over your Health…..

We combine our expertise in advance Yoga practice, knowledge and experience using a variety of healing modalities working with mental, women's and men’s health etc, to ensure you receive the best results driven approach and guidance.

For a more Holistic Body and Face therapy driven package see our other memberships.

Please contact us for a short consultation to design the right package for you.

Personal, Targeted, Professional

Recharge - Yoga Special Class Subscription

This should be your absolute baseline package to ensure you keep your body and mind healthy and pain free. These Yoga classes have the ability to change your life and empower you. Whilst the majority of Yoga classes concentrate on Asana (postures) TGY have experience of working with various mental, physical, emotional and spiritual issues with a variety of people and groups.

This program ensures you have access to our special offer of at least 5 Yoga sessions a month - (5 for the price of 4) which are carried out both online and in person. This can be a selection of any of the Yoga styles of your choice with an option to add more sessions. There are also more advanced courses and Programs whereby you can focus on YOU and concentrate on a particular condition or health related theme such as back pain.

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Refocus - Yoga Empowering Workshop Series

This is about having a health goal or interest that we can teach you as a Workshop, with specific Yoga sessions for an agreed time period. This an opportunity to ask questions and gain access to information, knowledge and new skills. Whilst we will be delivering classes, programs and courses, this may not fit into your schedule or you may prefer a personal Yoga, health and Wellbeing professional to guide you using a tailored bespoke supportive service, especially if you’re looking for something more personalised that fits into your life. For example, you may want to focus on a particular health condition or a program the includes supporting nutrition or specific Yoga related therapies or as a preventative healthy lifestyle change or approach. If so, it is suitable for individuals, couples, and small groups and families.

For people more interested in movement, meditation and breathwork as a healing modality then this package is for YOU! Your plan, your pace, your place! This can be done online, in person or a blend of the two.

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Restore - Yoga Healing Course

This Yoga bespoke structured Therapeutic Course can be carried out over a number of weeks with Yoga therapy and wellness strategies designed for you. This could include a specific focus, health condition or preventative health needs. Suitable for a targeted particular group, couples, families or a private class. It’s personally selected to help you to recover or learn how to manage a particular condition physically, emotionally, or spiritually to enable you to gain more confidence, depth and insight into better health management with rapid results. Choose from one Yoga style or a combination of all of them with personalised workshops and supporting therapies such as Nutrition.

Our objective is to use various healing tools to support your journey. We will act as a guide to you unleashing self-trust, compassion, inner happiness, peace and harmony while supporting you on your journey of self discovery and total wellness or peace. But we will also assist you with:

Releasing judgments, negative self-talk, shifting to a positive mindset, developing a sense of empowerment
Understanding your true purpose, uncovering your internal blocks to happiness and discover your own spirituality or purpose
Understanding who you truly are and learning to listen to your intuition
Healing past wounds and manifest what you want in life and find appreciation and joy navigating difficult life challenges

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Regenerate - Yoga Transformational Program

If you’re looking for a transformational personalised program at your pace and time this for you! This is a fully tailored bespoke program which includes all of the above benefits of the other programs with targeted nutrition and other supporting therapies such a Yoga massage as a private one to one, small group or with families. Choose from one Yoga style or a combination of all of them and targeted therapies for specific concerns. This life changing approach can alleviate hormonal, psychological, and physical concerns with the very best expert nurturing guidance. This can be adapted for online only access or in person.

We will use Yoga therapy as a baseline approach coupled with an integrative method to both diet and lifestyle changes to improve your health. Working as a guide toward an overall healthier life, we will look at your patterns, relationships, physical fitness, spirituality, and more. Also, we will help you understand any health risks associated with obesity, smoking, stress and alcohol consumption whilst providing lots of emotional support.

Meetings take place in person or online and we conduct an initial interview, assess your current health, as well as observe any conditions that may present. During our client-coaching relationship we will:

Coach and educate you or your family about how to achieve and sustain good health such as a daily routine involving whole nutritious foods, exercise, Yoga, stress management, and adequate sleep.
Provide healthy recipes and cooking classes.
Empower you to achieve optimal health by addressing imbalances caused by nutrition and life stressors.
Educate you on how to evaluate your lifestyle that caused ill health and poor choices.
Provide different methods of holistic wellness such as: Counselling, Massage therapies, Yoga and Meditation.
Document your progress and meet regularly to follow up on the goals and provide action plans.

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Rejuvenate - Yoga All Inclusive Getaway

This brings together all of the benefits and techniques of the Recharge, Refocus, Restore and Regenerate options to a serene environment of your choice, whereby you can enjoy your Bespoke wellness day with a focus on Yoga and wellbeing - this is specifically designed for a relaxing day of tailored classes, choice of sessions, and nutrition and therapies to get the results you’re looking for. This unique service can be combined with a retreat setting for the day or weekend to give you that added environmental healing with the inclusion of added natural Elements. This can be a personalised one to one, or for couples, families, or a small group, and you can choose from the comprehensive combination of therapies and yoga styles in a relaxing environment. You can opt to take in nature with the options of doing breathwalk, forest bathing, meditation and yoga outdoors. Or you may choose to have some quiet time to reset, rejuvenate, and relax whilst gazing at a lake after your therapy and healing integration. The choice is yours…… Prices are amended accordingly depending on participant numbers. Please contact use to discuss your needs.

Opt for a personal, relaxing environment, actualise your dream lifestyle
Enjoy a personalised retreat style setting, focus on outdoor healing
Combine supporting therapies to help reset and rejuvenate you
Documented progressive feedback that inspires commitment

If you’re looking for something more comprehensive or longer in duration, check out our Retreats.

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Recharge Package
300£
Every month
This is our Yoga Special Class Subscription
- Mentally you will be focused, relaxed and happier
- These sessions will change you life and empower you
- Enjoy the powerful integration and benefits of our classes
- Your body will become pain free, youthful and flexible
Refocus Package
300£
Every month
This is our Yoga Empowering Workshop Series
- Focus on a specific goal for better self care
- Educate yourself about personal health related subjects
- Enjoy Yoga sessions at your pace, time and environment
- Bring a friend, partner or make it a family program
Restore Package
400£
Every month
This is our Yoga Healing Course
- Enjoy a structured personalised health course
- Design preventative health course for personal/family
- Recover from long term health issues mentally/physically
- Utilise deep tools & health modalities for advanced results
Best Value
Regenerate Package
500£
Every month
This is our Yoga Transformational Program
- Access Coaching, remove blocks manifest the life you want
- Transform your life with expert guidance/experience
- Empower yourself achieve optimal health address imbalances
- Alleviate health concerns -hormonal, psychological, physical
Rejuvenate Package
600£
Every month
This is our Yoga All Inclusive Getaway
- Personal, relaxing environment, actualise your lifestyle
- Personalised retreat style setting, focus on outdoor healing
- Combine supporting therapies to help reset & rejuvenate you
- Documented progressive feedback that inspires commitment

Subject to terms and conditions.

Our On-Demand CLASSES

Please be patient while we build our On-Demand Classes.