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current projects
Social prescribing course for NHS patients
10-week course which provides a preventative approach to support and optimise the health of patients with chronic health conditions such as hypertension, prediabetes, osteoarthritis, stress, depression and anxiety. This course also includes structured, evidence-based yoga which progressively works on improving breathwork and yoga postures over the 10-weeks ensuring a deeper understanding of the breath and supportive movement.
Healthy lower backs course
12-week course addressing some of the potential root causes of lower back issues commonly encountered with recommendations on how to support these through nutrition and lifestyle. This is delivered alongside a comprehensive evidence-based structured yoga programme actively supporting the lower back through a combination of postures and breathing techniques.
