Men’s health encompasses physical fitness, stress management, injury prevention and long‑term wellbeing. Research suggests that regular yoga practice is associated with positive health behaviours — such as increased physical activity and better stress regulation — which are important across the lifespan. While much of the population research shows wide participation, there is emerging evidence indicating benefits for men’s health outcomes when integrated into regular lifestyle routines. Yoga’s focus on flexibility, breathwork and mindful movement can help reduce musculoskeletal stiffness, improve posture and reduce bodily tension that arises from sedentary work patterns or intense physical labour.

Additionally, yoga’s approach to stress management can help mitigate risks associated with high adrenaline lifestyles or high‑pressure work environments. By promoting better stress responses and supporting healthy behaviours, yoga can play a complementary role in broader health promotion strategies for men — including corporate and occupational wellbeing programmes where engagement from male staff may traditionally be lower for conventional exercise offers.