MCR Youth Pride- The Green Yoga Workshop

The Green Yoga presents: All Day Proud - A Yoga, Breathwork and Meditation Workshop for Lgbtq+ Young people.

This Workshop will be an introduction to the many techniques and benefits of Kundalini Yoga, Meditation and Breathwork which includes the importance of Self regulation.

Many of the problems identified in young people such as; low mood, academic issues, concentration, depression and disciplinary problems, have their origin in the inability to deal with the emotional effects of stress. But for some people, this develops into serious mental health issues.

Research suggests that Yoga has the capacity to Self-Regulate, which is our ability to manage our stress, emotions, and behaviours. Self Regulation can help young people manage their stress which gives them greater autonomy in relation to their mental health, family, personal and social lives. Therefore, reducing tension, increasing calm and creating the balance and focus they need for their academic, career, personal…